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Self-care is NOT Selfish!


Taking care of ourselves and doing what we love is NOT selfish. It is a necessity! It is very easy to get bogged down in the craziness of every-day life and push your own needs aside. “Me-Time” is usually last on our agenda. Without this time, you will burn out and you won’t be your best for those around you.

We can sometimes feel guilty about taking the time required to take care of ourselves. However, you need to understand that making yourself a priority means to invest in your happiness. Self-care helps to prevent Stress; It allows you to be yourself and it is soothing. You become stronger, happier and healthier.

Self-care is more than a trendy buzz word; it is a practice that could transform your life. It does not have to be time consuming or complicated, it starts with making your physical and mental health a priority.